Top 4 Heart Health Tips
Taking care of our heart is essential for leading a long and healthy life. The heart, our body’s engine, requires proper nutrition, exercise, and stress
February 17, 2024
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Welcome to the Core Integrative Wellness Blog, your gateway to holistic health and natural healing. Curated by Dr. Dana McGrady, this blog combines her deep expertise in integrative medicine with a heartfelt dedication to improving lives. Through her mastery of natural remedies and cutting-edge health strategies, Dr. Dana empowers you to take control of your health by addressing the root causes of illness.
Explore a wealth of insights on the latest health trends, nutritional breakthroughs, and the powerful connection between mind, body, and spirit. Whether seeking practical tips for improving your daily wellness routine or a deeper understanding of holistic healing, the Core Integrative Wellness Blog is your trusted resource.
Join us on this journey to radiant health and discover how personalized, integrative approaches can transform your life. Let Dr. Dana inspire and guide you to embrace a healthier, more balanced lifestyle.
Swimming in the ocean keeps you healthy!! Here’s why…..
Diving into the ocean for a swim transcends mere physical exercise, offering a holistic experience that nurtures the body, mind, and spirit. The rhythmic dance
February 16, 2024
C-Prevention Protocol PLUS Post Hurricane Protocol
In life’s modern hustle and bustle, tranquility often seems like a distant oasis. However, mindfulness offers a pathway to peace amidst the chaos. At its
February 15, 2024
How STRESS Affects Your Hormones
In today’s fast-paced world, many of us find ourselves grappling with the consequences of stress on our hormonal health. From irregular periods to mood swings,
February 14, 2024
High Histamines due to Food Additives
In today’s food landscape, the quality of what we eat is a growing concern, particularly in the United States. Many foods on the market are
February 13, 2024
Beauty is Gut Deep! Tips for Beautiful Skin
In the pursuit of ageless beauty cannot be overstated. It’s not just about drinking water; it’s about nourishing your skin from within. Adequate hydration keeps
February 12, 2024
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